Key Resilience – Therapeutic Group Program

Lorrie Louws, Mental Health Occupational Therapist

Monday nights 6.30-8pm
7-week series – Dates to be confirmed

Riverlands Penrith office

This group program is designed to assist people to identify and prioritize their personal values and consider how these values are currently reflected in their life.

Over the course of the group we will cover:

Creating a growth mindset
Emotional regulation / distress tolerance
Overcoming adversity
Addressing barriers to value / goal direction (identifying attachment styles)
How to set and monitor goals effectively

This group will evolve around participants growth and needs, with peer-assisted learning and recognition of goal attainment.

Participants are welcome to tap in and out as availability allows, but for full benefits, engaging for the 7 weeks is recommended.

Please contact reception with enquiries.