Mental Health Line:
1800 011 511
A 24-hour Mental Health telephone access service.

Kids’ Helpline:
1800 551 800
A national 24-hour telephone counselling service for children and young people in Australia.

13 11 14
A national 24-hour telephone and online counselling service for all ages, featuring an online chat service.

Mensline Australia:
1300 789978
A national 24-hour telephone and online counselling service for men.

Suicide Call Back Service:
1300 659 467
A national 24-hour telephone and online counselling service for those feeling suicidal and those caring from someone who is suicidal, or those affected by suicide.

Depression & Anxiety

A national organisation which aims to reduce the prevalence of anxiety and depression in Australia and the stigma surrounding the issues.

Black Dog Institute:
Expert information on depression and bipolar disorder for the public and professionals, including information on getting help for mood disorders and suggestions on ways of staying well.


A national charity helping people affected by mental illness and fighting stigma through campaigning, education and research.

Perinatal support (post and anti natal depression and anxiety) –

  • Tresillian Parents’ Helpline: 1300 272 736
  • The National Perinatal Depression Helpline 1300 726 306
  • Information about PND (link)

Youth mental health

Information, support and advice for young people 12-25, and their families, on general health; mental health and wellbeing; alcohol and other drugs; education, employment and other services. Centres around Australia provide with access to youth-friendly health professionals.

Reach Out:
A national online youth suicide prevention program, featuring information and resources.

Domestic Violence

  • Women’s Domestic Violence Advocacy Service – providing free solicitor’s advice 1800 938 227
  • Women’s Legal Service via Penrith Women’s Health Centre, providing fortnightly free women’s property settlement advice – 4721 8749


Infertility, miscarriage & IVF trauma

 Information Sheet

Bullying Resilience

Emotion Management Resources

Relaxation exercises

Mindful Breathing Document

Emotion Management Handout for adults/teens
Emotion Regulation Strategies Document


Meditation Apps